The Keto Zone and cholesterol. People with high LDL numbers and high triglyceride numbers usually have a degree of insulin resistance, may be pre-diabetes, or may have metabolic syndrome. We all would agree that ignoring something, especially our cholesterol numbers, will never fix anything. Keto Zone cholesterol.
Keto health, cholesterol, change diet, heart disease, high blood pressure
When it comes to cholesterol, people can get into trouble if they do not understand what the numbers actually mean. Typically, there are four ways to deal with cholesterol numbers:
• Ignore them completely
• Try an herb or supplement or “miracle cure”
• Take doctor-prescribed drugs
• Change the diet
We cannot get the results we want by ignoring the problem, but you would be surprised by how many patients I have seen over the years who have tried this method. Ignorance is not bliss. Trust me, this never ends well.
There are a lot of “testimonials and quack science” floating around, much of which probably ends up in your e-mail spam folder, that promise a certain drink or powder or herb or seed or supplement or nutrient or exercise will magically lower your cholesterol. Yes, there are some supplements or herbs that may help, such as citrus bergamot, soluble fiber, and plant sterols, but many do not help at all.
The option that is seen by many to be the most solid and scientific answer is to take a doctor-prescribed statin drug to lower cholesterol. Statins are one of the most-prescribed drugs in America. The negative side effects are worth it, so discussion closed.
But are statin drugs the only solution?
Your liver makes most of the cholesterol that you have in your bloodstream.
There is another option, one that has been scientifically proven to be effective. It requires more effort and self-control than any of the other choices, which is one of the reasons why it is seldom chosen, but it usually works incredibly well. In addition, there are usually no bad side effects and some positive side effects.
This option is to change your diet. It is exactly what the Keto Zone diet is all about, and it is incredibly effective at lowering the bad LDL pattern B cholestero, lowering triglyceride levels, raising good cholesterol, treating high blood pressure, and reducing the risk for heart disease.
But the belief that a low-fat, high-carb diet is good and healthy continues to move forward, especially when it comes to lowering cholesterol. At first glance, it is “easy” to connect fats with cholesterol, plugging arteries, plaque buildup, and all sorts of plumbing analogies.
But the answer is not blaming or banning cholesterol. High cholesterol is not the main cause of plaque. The real culprit is inflammation and oxidized cholesterol.
Oxidation is like rust that forms on a piece of iron left outside in the rain. The oxidation process inside your body is like rust damage to your cells. It is this oxidized cholesterol and inflammation that is mainly responsible for plaque buildup in your arteries. This naturally leads to the question:
What causes to oxidize?, Oxidation work of free radicals
Understand that your LDL cholesterol is most damaging to your arteries and most likely to cause plaque if it is oxidized by free radicals. Excessive dietary intake of unhealthy polyunsaturated fats (PUFAs), such as soybean oil, corn oil, sunflower oil, safflower oil, and canola oil, causes increased oxidation of LDL cholesterol, a process in which the LDL rancidifies or is damaged to the extent that it is very prone to form plaque in the arteries.
When any polyunsaturated oil, including grape-seed oil, is exposed to heat, the LDL cholesterol becomes damaged by free radicals or is oxidized. For this reason, never cook with PUFA oils. Most restaurants, especially fast food restaurants, use these cheap inflammatory oils in most of their food.
Oxidation is technically the work of free radicals, and those free radicals are set loose to wreak havoc in our bodies by the excessive consumption of polyunsaturated fats. These free radicals cause inflammation, and as I have told my patients for many years, inflammation is the root cause of most chronic diseases, including heart disease, high blood pressure, dementia, and autoimmune disease.